Gratitude Attitude

"I am strong and capable and have within me everything that I need to walk forward in my life with joy. I am clean and pure, full of the higher energy of love, full of the wonder of my highest self."
Learn more about affirmations

Red is used to increase vitality and to send warmth. It is a hot color that represents our life energy, our physical strength and vitality. Learn more about color...

 

 

 

Transpersonal Psychology
Focus on the interdisciplinary approach to understanding human nature and the world around us

Energy healing Using the natural energy within and around us for healing the mind/body/spirit/soul


Chakras
Life force energy. Its function is to vitalize the physical body and to bring about the development of our self-consciousness. They are associated with our physical, mental and emotional interactions.


Dream Analysis
Dreams are a reflection of your inner self and give messages as well as insight into the psychological aspects.


Nature/Animal Totems
Nature and animals “talk” to us daily and if we pay attention we can have better awareness of their messages


Oracle Cards
Oracle cards are used for tapping into the subconscious. They are a gentle guide for staying conscious in how we relate to ourselves and those around us.


Numerology Numerology is the study of numbers reflecting certain aptitudes and character tendencies, as an integral part of who we are. Each letter has a numeric value that provides a related mathematical vibration


Different Therapies
Color and sound therapies have a variety of benefits that helps to bring about healing and peace


Metaphysics
The branch of philosophy investigating principles of reality transcending those of any particular science. Cosmology and ontology are traditional branches of metaphysics. It is concerned with explaining the ultimate nature of being and the world


Self Empowerment
A choice we make to live with a sense of purpose and responsibility


Stress Management
Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize. With this in mind, we can now look at how to manage all of the stresses that your career and home life will bring.


Finding Life Purpose

Finding your life purpose and your deepest life intentions can help you to move with greater focus and clarity every day of your life.


Meditation
The desire to reclaim one’s inner peace is a reason many people begin to meditate. For others, it is a desire to go within to commune with their life force energy.


Creativity
Exploring creativity in everyday life gives room for bringing in new ideas, concepts and bridging the creative spirit with physical reality


Science Behind Energy Medicine
Energy medicine encompasses many different practices, interventions and therapies, some very ancient, such as prayer, spiritual healing, light and color therapies, Feng Shui, and Qigong, that utilize various forms of energy moving within and acting upon the body to bring about healing. Energy medicine is the generic term that refers to methods of treatment and diagnosis using different energies ranging from electromagnetic, electrical and other bio-photonic and bio-physical processes that are the result of the latest sophisticated developments in science and technology.


Ancient History In Relation to Our Energy Fields

Egyptian, Atlantis, Mayan, Celtic, Native American, Tibetan and many other ancient cultures were in tune with energy and its benefit for our wellbeing, healing and awareness


Keys for Success
Knowing the keys for success helps to create flow and get you unstuck. Recognizing strengths, skills, passion and desires brings about a sense of purpose and the ability to live life to the fullest

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Lotus Totus:

*Give people more than they expect and do it cheerfully

*Marry a man/woman you love to talk to. As you get older, their conversational skills will be as important as any other

*Don't believe all you hear, spend all you have or sleep all you want.

*When you say, 'I love you,' mean it

*When you say, 'I'm sorry,' look the person in the eye.

*Be engaged at least six months before you get
married

*Believe in love at first sight

*Never laugh at anyone's dreams. People who don't have dreams don't have much.

*Love deeply and passionately. You might get hurt but it's the only way to live life completely.

*In disagreements, fight fairly. No name calling.

*Don't judge people by their relatives

*Talk slowly but think quickly

*When someone asks you a question you don't want to answer, smile and ask, 'Why do you want to know?

*Remember that great love and great achievements involve great risk.

*Say 'bless you' when you hear someone sneeze

*When you lose, don't lose the lesson

*Remember the three R's: Respect for self; Respect for others; and Responsibility for all your actions.

*Don't let a little dispute injure a great friendship.

*When you realize you've made a mistake, take immediate steps to correct it.

*Smile when picking up the phone. The caller will hear it in your voice

*Spend some time alone


 

Serenity Expressions

Your life is waiting, what are you doing?

NOW is the time to take action to be the person you want to be, do the things you want to do, become the change you want to see.

TAKE the first step into your new future. The hardest part of any journey is that first step. Once you put your foot on the path to success everything follows to create flow and abundance.

YOUR life is yours, whose life are you living?
Take control of your life and live your passion. Ask yourself if what you are doing fulfills your heart and makes you sing.

INNER feelings are reflected into the outer world. What are you telling yourself? Are they lies or truths? Getting to know who you really are is a gift beyond measure.

SPIRIT is the life force energy which keeps us moving forward. When this energy is low our life is in dis-ease. How high is your spirit today? If you feel you need to lift your spirits, contact Serenity Expressions.

TO be in a state of gratitude, it must start with your. Are you grateful for the little miracles in your daily life? Are you grateful for waking up today? Are you just grateful?

NEW beginnings are avaialable every day. Do you take advantage of creating them for yourself? Do you hold grudges, judge, need to forgive? If so, learn how to release, heal and move into a state of appreciation for all life's experiences.

HEIGHTS is a place we go to feel lighter, freer, gain greater awareness and come to a new perspective of life and the world. New heights brings tools for friendships, skills, personal growth and serenity.

NOW TAKE YOUR INNER SPIRIT TO NEW HEIGHTS

contact Serenity Expressions today

Soar

Spread your wings
Fly high
Above the hills into the sky
The world is yours
To fully embrace
Higher and Higher with Infinite Grace Feel the lightness
In the air
Lifting your spirit
Beyond all cares
Be the light from within
That shines so bright
And let your life begin
On this earthly plane
Know your purpose and passion
Over the hills again and again
Be brave and strong
Like the winds of change
East, North, South and West
The rising tides
With the moon rise
The ebb and flow
As the sunset slows
Feel the spirit's breath
Upon the hearts song
Creating joy and love
Let your wings spread
Take flight
Into the day, through the night
Life is waiting
For your next move
Open the door

Soar

 



Rules for Being Human

1. You will receive a body.
You may like it or hate it, but it will be yours for the entire period.

2. You will learn lessons.
You are enrolled in an informal school called Life. Each day in this school, you will have the opportunity to learn lessons. You may like the lessons or think them irrelevant and stupid.

3. There are no mistakes, only lessons. Growth is a process of trial and error. Experimentation. The "failed" experiments are as much a part of the process as the experiment that ultimately "works".

4. A lesson is repeated until learned. A lesson will be presented to you in various forms until you have learned it. You can then go on to the next lesson.

5. Learning lessons does not end.
There is no part of life that does not contain its lessons. If you are alive, there are lessons to be learned.

6. "There" is no better than "here."
When your "there" has become a "here," you will simply obtain another "there" that will again look better than "here."

7. Others are merely mirrors of you. You cannot love or hate something about another person unless it reflects something you either love or hate about yourself.

8. What you make of your life is up to you. You have all the tools and resources you need. What you do with them is up to you. The choice is yours.

9. Your answers lie inside you.
The answers to Life's questions lie inside you. All you need to do is look, listen and trust.

10. You will forget all this.

 

Contact Eileen today to remember all this and more!! Get your key for success and live the life you deserve.

 

Favorite Quotes:

"People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success."
-- Norman Vincent Peale

 

"If you love what you do, you will never work another day in your life."
--Confucius

 

"Nothing great was ever achieved without enthusiasm."
-- Ralph Waldo Emerson

"We cannot become what we need to be by remaining what we are."
-- Max DePree

"If you want to know your past - look into your present conditions. If you want to know your future - look into your present actions."
-- Buddhist Saying

"Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it."
-- William Durant

"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending."
-- Carl Bard

"If you never change your mind, why have one?"
-- Edward De Bono

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great."
-- Mark Twain

"I'm not telling you it is going to be easy - I'm telling you it's going to be worth it"
-- Art Williams

"The most painful thing to experience is not defeat but regret"
-- Leo Bascaglia

"Life is like a grinding stone - it can polish you or pulverize you - depending on how you position yourself"
-- Larry De Angelo

"A person is led on the path that he truly wants to travel on."
-- The Talmud (Makkot 10b)

"The greatest mistake you can make in life is to be continually fearing you will make one."
-- Elbert Hubbard

"You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you."
-- James Allen

"You start with a bag full of luck and an empty bag of experience. The trick is to fill the bag of experience before you empty the bag of luck. Good judgment comes from experience. Unfortunately, the experience usually comes from bad judgment."
-- Unknown

"A small trouble is like a pebble. Hold it too close to your eye and it fills the whole world and puts everything out of focus. Hold it at a proper distance and it can be examined and properly classified. Throw it at your feet and it can be seen in its true setting, just one more tiny bump on the pathway of life.
--Celia Luce

 

Have a good day, count your blessings, and pass this along to remind everyone else how blessed we all are."
-- Racheal Gordon


Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning. Mohandas Karamchand (Mahatma) Gandhi

I'm not the kind of guy to knock at a door and then when the door is opened not go in."
-William Saroyan

"Inspiration springs more readily from knowledge than from ignorance."
-Horace Meyer Kallen


Marianne Williason

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous?

Actually, who are you not to be? You are a child of God. Your playing small dosen't serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are born to make manifest the glory of God. That is within us. It's not just in some of us, it is in everyone.

And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

 

Happiness:


1. Pleasure- what feels good is most important.


2. Interaction- the depth of involvement with one's family, work, romance and hobbies enhances ones own life force energy.


3. Purpose- using personal strengths to serve some larger end gives life meaning.

"Real happiness is not dependent on external things. The pond is fed from within. The kind of happiness that stays with you is the happiness that springs from inward thoughts and emotions. You must cultivate your mind if you wish to achieve enduring happiness."
-William Lyon Phelps

 

To order contact Eileen

Your journey into whole health wellness and healing begins today! Contact Eileen Wood about developing a life plan for you that focuses on the mind/body/spirit connection with spiritual wisdom. You too can lead a harmonious, joyful, peaceful and loving life.

Look inside and you will find the answers!

Mind:
The human consciousnesses that originate in the brain and are manifested especially in thought, perception, emotion, will, memory and imagination. The spirit of consciousness regarded as an aspect of reality.

Body: The entire material or physical structure of an organism, especially of a human or animal.

Spirit: The vital principle or animating force within living beings. The part of a human associated with the mind, will and feelings.

Your Mind, Body and Spirit are connected and need to be balanced. When one or more is not in total wellness your whole being will be out of balance. As a result you experience many things that can cause fear, anger, frustration, and worry.

Through different forms of guidance you can learn to change your thought processes. This will allow you to begin to see things in a different light. Instead of the negative in your life, you will see the positive. There will be love, abundance, joy and peace.

You create the life you live. What happens to you is a direct result of your own thoughts and feelings. Everything you experience is filtered through your perception. Your perception is YOUR reality, the way you see the event happening.

Change Your Life....Contact Eileen today for transformation and inspiration.

 

Stress Management


Learn to manage stress and live life from a state of peace and serenity.

Techniques Learned:
Meditation
Visualization
Anger Management

Thought Awareness
Positive Thinking
Build Self Confidence
Breathe Control



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The Past: Yesterday is history

The Future: Tomorrow a mystery

This Moment: Today is a gift, which is why we call it the Present.

Your Choice: Live in your present and Appreciate your moments 

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